If you’re someone who runs or is otherwise athletic, you may experience pain in your knees. Often called Running Knee or runner's knee, this problem is very distressing, both because of the physical discomfort and because it limits your ability to be your best self as an athlete.
Fortunately, it’s not something you have to let sideline you, and there are solutions for it that don’t involve surgery or pharmaceuticals. You can ease the pain and eliminate the problem with simple solutions that are highly effective for Running Knee and other common forms of knee pain.
This guide helps you identify the symptoms of this condition and recognize the causes that are contributing to the pain in your life. After reading, you’ll understand more about why common treatments for Running Knee aren’t effective at offering relief, as well as the solutions that can actually help.
Running Knee Explained
In many cases, this exercise-related knee pain originates in and around the kneecap, or patella, in the front of the knee. Running Knee or runner’s knee are informal ways to refer to this type of pain. While pain in the knee could be connected to different conditions of the patellar tendon in the knee, such as patellar tendinitis or tendinosis, the official diagnosis related to Running Knee is patellofemoral pain syndrome.
Symptoms and causes can help identify patellofemoral pain syndrome as the official diagnosis. Paying attention and recognizing the signs can help you recognize this problem within your exercise routine.
Symptoms and Causes of Running Knee
Running Knee is associated with dull pain that aches in the front part of the knee. Signs that can help you recognize this type of pain are that the pain becomes triggered or worsens when you have your knees bent for extended time periods, you kneel or squat or you take the stairs.
In a general sense, Running Knee is caused by athletic activity, usually true to its name and involving running, yet it’s also likely with repeated jumping. The most common symptom is knee pain after running. In more technical terms, certain types of repeated body movements are putting stress on the knee’s joint and patellar tendon. These athletic movements create small tears in the knee tendon, and while your body may repair them, this stress leads to irritation, inflammation and pain.
Running Knee may be caused or exacerbated by:
- Muscle weakness
- Muscle imbalance
- Knee overuse from repeated movements
- Running or jumping after you have already injured that tendon before
- Surgery in the patellar tendon or knee joint
There are also certain risk factors that make it more likely for some people to get this condition than others. It tends to be more common in younger people and women, as well as in athletic people who perform running and jumping motions repetitively.
Patellofemoral Pain Syndrome Treatment and Prevention
If you experience Running Knee, the common medical advice is to see a doctor if the pain doesn’t get any better within a few days. Your doctor will assess the area and your medical records, and may use imaging tests, to provide a diagnosis. Then, medical professionals generally recommend a combination of lifestyle changes and runner's knee treatment.
Treatment recommendations often include:
- Stopping or changing the activities that contribute to the Running Knee pain
- Resting the knee
- Using ice on the knee after physical activity
- Using tape and/or a knee brace for running
- Participating in lower impact exercise instead of ones associated with runner’s knee, at least during recovery
- Performing rehab exercises that target muscles supporting the knee such as the hip abductors, hamstrings and quadriceps; potentially performing exercise for runners knee that encourages proper knee movement
- Taking over-the-counter pain medication such as acetaminophen or ibuprofen to treat sore knees after running
If you're struggling to eliminate your Running Knee, you may have started to believe that running is bad for your knees. But the reality is that you can eliminate and prevent sore knees from running as long as you apply the right treatment.
Limitations of Common Running Knee Treatments
It’s acknowledged in the medical field that the common treatments above are not always effective at helping Running Knee pain. In this case, medical professionals may recommend you try surgery. There are two types of knee surgery for this problem:
- Arthroscopy, which is a less invasive form involving a small incision where the doctor inserts a device to see inside the knee and remove damaged cartilage
- Realignment surgery, which involves more invasive surgery for the goal of realigning the kneecap or relieving pressure
Running Knee Prevention
Another option is to try to prevent more of this pain once you have experienced it and recovered. You can try to change your exercise habits and lifestyle to prevent triggering or exacerbating the pain. Running Knee prevention methods include:
- Warming up with light exercise for about five minutes before you start your physical activity
- Slowly shifting from one intensity level to another
- Stretching to increase limberness
- Performing weight training to increase and maintain strength in muscles that support the knee, such as hip abductors and quadriceps
- Wearing high-quality shoes that are right for your activity, with specialty shoes or inserts if needed
- Improving your running and jumping technique to ensure you have the right form and alignment, helping you prevent stress and injury from improper placement and movement
- Losing extra weight to minimize the stress put on the knees
When Treatments Aren’t Effective
As mentioned, the standard recommended treatments are not always helpful for the pain of this knee condition.
They may not provide you with enough relief, or they might work at first and then stop easing the pain. Maybe you’ve tried different prevention and treatment options, and they’re just not working for you … or working well enough. Sure, they might help you recover but then the pain returns once you start exercising again. That isn’t a good enough solution.
Why don’t these treatment methods work?
The reason is that they’re too limited to get to the root of the pain, especially if you use them one at a time. These remedies don’t properly address the problem, generally offering a Band-Aid approach rather than real solutions.
For example, wearing the absolute best knee brace for running, or taking medication, doesn’t really get to the source and fix the problem. And solutions like pain medication only focus on knee pain after running, when it's too late to get to the underlying cause. The problem can get worse and worse if you continue exercising while only using these limited treatments. Also, it’s simply not good enough to ask a serious athlete or healthy person to stop their routine.
What are your options for knee pain after running?
Are you destined to quit being an athlete or have to modify so much that it’s just not the same anymore? A medical professional would probably consider surgery as the next option. But this is a last resort kind of option and probably not one you want to take unless it’s completely necessary. Or maybe you’re the one pushing your doctor to do surgery in the hopes that it will finally eliminate your knee pain after running and help you get back to your best.
But surgery is an invasive, drastic option. It comes with much more risk than other treatments, and it can require extended recovery time and set you back in your progress more than other options. And there’s always the chance that even this extreme approach won’t be effective at giving you relief in the long-term.
Fortunately, surgery often isn’t necessary. There are other, PROVEN treatments that take away the need for surgery and are more effective than the other “Band-Aid” approaches. There’s another solution for you to try.
The Solution: Swiss RX Athlete Repair Protocol
Athletes and healthy people who experience Running Knee don’t get the relief they need from common treatments and prevention methods. And anyone whose knees hurt after running and has tried to treat it knows that one treatment method on its own is not going to be good enough to ease the pain and the underlying problem.
To truly SOLVE the causes and symptoms of patellofemoral pain syndrome, you need to follow a protocol. Instead of trying one treatment method, you need to follow a combination plan that gets to the root, eliminates the knee pain and helps you heal so you can continue being active.
A Three-Pronged Approach to Runner's Knee Treatment
The Swiss RX Athlete Repair Protocol relies on a three-pronged approach to target Running Knee and other patellar issues at their source. The three prongs work together rather than independently, encouraging soft tissue repair and treatment of pain sources.
The Athlete Repair Protocol includes a combination of these three dietary supplements:
- Swiss RX Soft Tissue Complex
- Swiss RX Collagen
- Swiss RX Omega 3
Real athletes can’t stop training, whether they have an event to train for or they simply have that push inside themselves that keeps them going. But when you push your knees this hard, you inevitably end up with an injury and then a reinjury as you keep pushing it. It’s the same as other parts of the body that get repetitive injuries. That injury can turn into a chronic problem that continues to interfere with your fitness goals and results.
Yet the injury and fear of a new one won’t sideline a serious athlete like you. You’ll want to keep going, so you need something that can help. Otherwise, you’ll just keep reinjuring your knees and turning to treatments that don’t fully SOLVE the problem. This is where the Swiss RX protocol can help.
How & Why It Works So Well
The three-pronged approach is designed to help eliminate pain at the source and promote healing from within your own body. Each product—and indeed each ingredient—works along with the others to best target the underlying problem from numerous directions at once.
The Swiss RX Athlete Repair Protocol:
- Goes after inflammation: The Soft Tissue Complex features a blend of ingredients designed just for athletes. It uses the anti-inflammatory properties of turmeric to help work against inflammation and encourage healing in your injured kneecaps. While other anti-inflammatory techniques don’t always help, this supplement has been found more effective. That’s because it also includes special recovery enzymes that go after a protein cap that keeps anti-inflammatories from properly doing their job, so breaking this down allows the turmeric to work. Then, its amino acids GABAnol and Glycine help to relax your knee muscles and flavonoids encourage circulation and anti-inflammation to help with healing.
- Encourages tissue repair and rebuilding: The Collagen supplement is made specially for athletes for the goal of enhancing the absorption of collagen into the soft tissue of the kneecaps. The collagen aids with tissue healing and recovery. This product optimizes absorption through its three patented ingredients that are the correct molecular size for best soft tissue absorption.
Regulates inflammation and reduces pain: The Omega 3 supplement also helps with inflammation while working to alleviate pain in the knee joint. This product is more advanced than many other omega 3 products on the market. Its makeup is bioidentical to fish omega 3 fatty acids, making it 70 percent more easily absorbed
by the body compared to other omega 3 products. Also, its short span from catch to capsule creation translates into fresh fish that leaves no aftertaste when you take the supplement.
Back to Training in 4-8 Weeks
Many athletes have seen direct benefit from following the protocol. It takes a little time and consistency to see results, but then the results are noticeable and worth it, especially compared to “treatments” that aren’t actually helping.
The average amount of time from starting the protocol to noticing significant improvement is a period of six weeks. This varies, as some notice results sooner and some take a bit longer. An average of six weeks isn’t such a long time when you compare it to wasting time trying numerous treatment approaches without results or taking drastic measures like surgery, which would have significant downtime.
Plus, the pain and ongoing injury of Running Knee is curbing your potential anyway, so it’s worth putting the time into recovery. And if recommendations like ice, tape or a knee brace for running are helping you somewhat, you can continue these types of treatments while taking the protocol at the same time. It doesn't interfere.
Go After Running Knee Pain at its Source!
Stop being limited by knee pain. It’s time to move beyond the “Band-Aid” remedies that aren’t actually helping and be able to run pain-free again. Start the Swiss RX Athlete Repair Protocol and start seeing real results that get you back to your best.