What makes this the best recovery shake ever?
Refuels you Post Workout
14g of Carbs and 19g of Pea Protein
Vanilla chai tastes great, and has a silky smooth texture
Vitamin D and Arabinogalactan regulate a healthy immune response.
Repairs your Gut
L-Glutamine and Glycine soothe your gut lining
Bee Propolis, Turmeric, and Quercetin
Everything you need to recover faster.
Benefits of Total Recovery
Rebuild glycogen and repair muscles while keeping inflammation in check
Improve your next day recovery with lower inflammation
Maintain proper immune functions to stay healthy while training hard
Fix your Gut
Repair and soothe your gut lining from workout stress.
Dr. Kevin Sprouse
SwissRX Total Recovery is the product which ticks all the boxes when it comes to effective, daily recovery options. I'm a big fan and recommending to many of my athletes.
Learn more about Total Recovery with Pea Protein
It's remarkable that almost every recovery drink product on the market is still focused on one thing- stuffing you with carbs and protein and that's it. While refueling is important, it's just the first of 4 key steps to a proper recovery.
We set out with an unlimited ingredient budget to formulate the ultimate recovery shake. For our top athletes, the perfect recovery shake would do the following:
- Refuel you with the right mixture of high-quality carbs and protein
- Keep post-workout inflammation in check with proven botanicals
- Counteract post-workout gut damage that can also impact inflammation
- Beef up your immune system to maintain a healthy immune response (especially during post-exercise dips) so that you don't get sick.
We chose the best ingredients regardless of the cost to craft the optimal formula for Total Recovery, using the same rigorous standards we use in sourcing all our supplements. The result is the most advanced post-workout recovery shake ever formulated. Here's why:
- Refuels you with an ideal amount of carbs (14g) to protein (18g) ratio, using a low-inflammation pea protein that's also rich in the key amino acids you need for muscle repair.
- Reduces Inflammation with a high dose of our triple-threat combination of Bee Propolis, Turmeric, and Quercetin
- Repairs your Gut from workout stress and keep systemic inflammation in check while soothing digestion.
- Maintains proper immune function so that hard workouts don't compromise your immunity or lead to an over-reactive immune response.
And that's not even the best part... would you believe you get all these amazing recovery benefits and you don't even have to sacrifice taste or texture? That's right, Swiss RX Total Recovery Shake taste's so delicious, you'd have no idea it's so good for you (if you didn't just read all about it!)
What's inside Total Recovery with Pea Protein
14g of Carbs & 19g of Pea Protein
Refuel: Just the right amount of carbs and protein to refuel glycogen stores post-workout. Now featuring pea protein for a silky smooth texture that blends easily.
Inflammation: Whole-root turmeric to knock out post-workout inflammation. We use the whole root, not just curcumin extracts, as it is more bioavailable and in our experience much more effective at reducing inflammation.
Green Tea Extract (EGCg)
Inflammation: A potent antioxidant that is effective for maintaining a normal inflammatory balance by reducing histamine producing cells and protecting against free radicals.
Inflammation: The natural protection that bee's use to protect the entrance to their hive is also a potent anti-inflammatory.
L-Glutamine & Glycine
Gut Repair: L-glutamine and glycine are essential for helping repair and soothe your gut lining that can be damaged with heavy training, hot weather, and the inflammation associated with simple sugars like energy gels. Glycine also helps combat mental fatigue and help promote restful sleep.
Immune Health: Fiber from the larch tree that promotes optimal immune health by supporting the growth of beneficial gut flora and strengthening the activity of Natural Killer cells. In one placebo-controlled, double-blind, randomized trial, arabinogalactan was found to boost immune activity and support upper respiratory health.
Inflammation & Immune Health: A powerful anti-oxidant, its main purpose is to control inflammatory response by improving the barrier in your GI Tract.
Immune Health: Most endurance athletes do not have sufficient levels of Vitamin D, which is key for regulating immune functions. We included 2,000 IU, a full daily dosage of Vitamin D for most athletes.
Take 1 to 2 Scoops Post-Workout. Can also be used as a lite meal replacement or breakfast shake. While Post-Workout timing is ideal, it is not critical as long as you are consuming 1 shake per day. Best when mixed with non-dairy milk such as Almond or Oat milk. The reason for avoiding dairy is the possible inflammatory response to dairy for many athletes.
You can also super charge total recovery by adding in a scoop of Swiss RX Collagen and opening up and pouring in two capsules of Swiss RX Gut Health. Both are tasteless. The collagen will help you heal micro-tearing from your workout to stay ahead of injuries and the Gut Health is a powerful Immunoglobulin that will help clear out any toxins, bacteria, or viruses in your gut.
Our favorite recipe additions are 5 whole strawberries with the Strawberry Shake or a scoop of Almond Butter.
How Glutamate can reverse gut disfunction and repair gut barrier function. The study looks at the positive association between glutamine and glycine and protecting intestinal walls. Here is a link to the study
How the formulation supports a range of benefits for arthritic joints. The study reviews how Whole Turmeric Matrix Supplementation (key ingredient in SwissRX Turmeric) has been shown to decrease pain, improve joint function, and head to head performance versus NSAIDs. Here is a link to the study
How the formulation supports lower incidences of chronic disease in athletes. The study looks at the association between Curcumin consumption and its therapeutic effects on inflammation, neurodegenerative, cardiovascular, metabolic, and autoimmune diseases. Here is a link to the study
How the formulation's micronutrients are vital for maintaining healthy skeletal and cardiovascular systems. The study reviews how supplementing Vitamin D3 with Vitamin K2 provides synergistic effects for skeletal and cardiovascular benefits. Here is a link to the study